CLasses

In our main classes, we look to explore all grappling disciplines including elements of Jiu Jitsu, wrestling and judo, offering a well-rounded class structure designed to develop both technical skills and live application.

Our No-Gi class begins with stand-up drills, focusing on key movements and grips essential for takedowns and control, followed by stand-up technique, where you'll learn specific strategies for attacking and defending in a no-gi environment. The class finishes with no-gi sparring, allowing you opportunity to apply what you've learned in live rolling.

Our Gi classes start with flow rolling to build fluidity and understanding of movement, followed by technique, including instruction on essential grips, submissions, and sweeps. The "Sweep or Submit" portion of the class allows you to practice specific goals, either sweeping your opponent or securing a submission, before moving into technical sparring with clear objectives. The class concludes with open sparring, giving you the chance to test everything you've learned in full, free-flowing rolls.

Both classes are designed to give you a balanced approach to grappling, helping you build confidence and improve your skills.